Atomy Vitamin C. Are you looking for a quick and tasty way to support your health and replenish your energy? Atomy Vitamin C brings you the power of five natural ingredients that will...
Atomy Alaska E-Omega 3 . Are you looking for an easy way to support the health of your heart and blood vessels? Atomy Alaska E-Omega 3 is a high-quality source of omega-3 fatty acids from pure...
Atomy Biotics 10 Plus. Do you want to support your digestion and the natural balance of intestinal microflora? Atomy Biotics 10+ is a probiotic supplement with fruit extracts that supplies the body...
Atomy Pu'er Tea. Are you looking for a natural way to get more energy and maintain concentration throughout the day? Atomy Pu'er Tea is a tea full of natural antioxidants that not only...
Atomy Pomegranate Mixed Fruit Jelly - Pomegranate. Do you desire a youthful appearance and overall vitality? Atomy Pomegranate offers you the power of natural antioxidants in maximum...
Hongsamdan Atoms. Do you need more energy and natural support for your mental and physical condition? Atomy Hongsamdan brings you the power of Korean red ginseng, which helps to better manage...
Atomy HemoHIM - Immune Support for Better Health and Energy. Do you need to boost your immunity and give your body energy? Atomy HemoHIM brings you the power of herbs and natural substances to...
Nutrition is a key element not only for our body, but also for the health and appearance of the skin. It has been deeply rooted in Korean culture for centuries that beautiful skin and vitality begin with a healthy diet and carefully selected ingredients. Korean nutrition is full of natural, balanced foods that supply the body with all the nutrients it needs to function properly, support the immune system, and maintain a youthful appearance. A typical Korean diet includes a variety of foods rich in vitamins, minerals, and antioxidants. Vegetables, fermented products and seaweed are a common part of the Korean diet and have a major impact on skin health.
Fermented foods such as kimchi are rich in probiotics, which improve digestion and promote healthy gut microflora, which has an indirect effect on skin quality. Healthy intestines are the basis for the proper absorption of nutrients that the skin needs for its regeneration and resistance. Another essential element of Korean nutrition is antioxidants, which help protect the skin from damage caused by free radicals. Green tea and ginseng are very popular in Korea, both rich in antioxidants that protect the skin and have anti-inflammatory effects. Green tea, which is also used in cosmetics, improves skin elasticity and helps fight signs of aging. Ginseng, in turn, strengthens blood circulation, which promotes better oxygenation of the skin and naturally improves its appearance. Seaweed and chlorella are another common addition to the Korean diet.
They are full of vitamins, minerals and trace elements that the skin needs to maintain hydration, firmness and a youthful appearance. In addition, seaweed contains substances that help detoxify the body and naturally cleanse the skin, giving it a healthy glow. Koreans believe that diet affects not only our body, but also our psyche and overall vitality.
The foundation of their approach to nutrition is harmony and balance – foods are chosen to promote health and beauty inside and out. This comprehensive approach to health and beauty is considered an integral part of body care in Korea, which is why the Korean diet inspires many people around the world. Nutrition inspired by Korean culture therefore provides not only health, but also beauty that comes from within. A quality and balanced diet is important for long-term maintenance of vitality, beauty and natural grace, which is characteristic of the Korean approach to skin and body care.